Soul food, comfort food, the way to a man’s heart. Food has long been associated with our thoughts and emotions. But what happens when that association becomes a threat to our health? How do we overcome the tendency to use food as a way of coping with our pain? Continue reading Overeating: A painful way of coping
Fighting reality can leave us feeling miserable. Continue reading How we make ourselves miserable (and the million dollar question)
Instead of thinking about what we “could be or do” in the new year, let us think about “what we are” and “what we have.” Here are the top seven human characteristics according to a recent poll I conducted with colleagues and personal influencers. Continue reading The Top 7 Human Characteristics: Number 7 will surprise you!
Don’t let the end of year blues make you forget how much you have actually achieved during 2015. Here’s how! Continue reading Reflecting on personal growth: 2015 in review
This kit is something that you prepare for yourself and have ready for when you hit a bump emotionally or physically. It is like a stand-in for a caring parent and the nurturing part of yourself that is hard to access when you are not feeling your best. Continue reading Happiness First Aid Kit