Take some time out of your day to set your intentions for the months ahead. Continue reading A wish for the coming year
Fighting reality can leave us feeling miserable. Continue reading How we make ourselves miserable (and the million dollar question)
Have you longed for your end-of-year leave? Now that it has finally arrived: do you feel exhausted and down-hearted? Rest assured: You are not alone!
Continue reading Depression Season: Finally away from work and now struggling with self-esteem?
Do you often feel pressured for time, find yourself rushing from one obligation to the next, and never quite seem to find time to decompress? In this week’s blog post, I will share five free techniques for creating some much-needed breathing space in your life. Continue reading 5 ways to achieve inner-peace