Soul food, comfort food, the way to a man’s heart. Food has long been associated with our thoughts and emotions. But what happens when that association becomes a threat to our health? How do we overcome the tendency to use food as a way of coping with our pain? Continue reading Overeating: A painful way of coping
Have you longed for your end-of-year leave? Now that it has finally arrived: do you feel exhausted and down-hearted? Rest assured: You are not alone!
Continue reading Depression Season: Finally away from work and now struggling with self-esteem?
Don’t let the end of year blues make you forget how much you have actually achieved during 2015. Here’s how! Continue reading Reflecting on personal growth: 2015 in review
The end of year blues and energy slump is far more common than most of us think. In this week’s blog we look at reasons for this yearly phenomenon. Continue reading Depression Season: Why do I feel like a hot mess come year end?
This kit is something that you prepare for yourself and have ready for when you hit a bump emotionally or physically. It is like a stand-in for a caring parent and the nurturing part of yourself that is hard to access when you are not feeling your best. Continue reading Happiness First Aid Kit
Are you feeling overwhelmed, stuck, and unable to get through what feels like a mountain of to-dos?
In this week’s blog post I will share with you one of the simplest yet most effect methods for gaining a sense of control and achievement when faced with a lot to get through. List-making. Continue reading 5 ways to make progress on difficult days: Why list-making rocks
Do you often feel pressured for time, find yourself rushing from one obligation to the next, and never quite seem to find time to decompress? In this week’s blog post, I will share five free techniques for creating some much-needed breathing space in your life. Continue reading 5 ways to achieve inner-peace