Soul food, comfort food, the way to a man’s heart. Food has long been associated with our thoughts and emotions. But what happens when that association becomes a threat to our health? How do we overcome the tendency to use food as a way of coping with our pain? Continue reading Overeating: A painful way of coping
Instead of thinking about what we “could be or do” in the new year, let us think about “what we are” and “what we have.” Here are the top seven human characteristics according to a recent poll I conducted with colleagues and personal influencers. Continue reading The Top 7 Human Characteristics: Number 7 will surprise you!
Don’t let the end of year blues make you forget how much you have actually achieved during 2015. Here’s how! Continue reading Reflecting on personal growth: 2015 in review
Are you feeling overwhelmed, stuck, and unable to get through what feels like a mountain of to-dos?
In this week’s blog post I will share with you one of the simplest yet most effect methods for gaining a sense of control and achievement when faced with a lot to get through. List-making. Continue reading 5 ways to make progress on difficult days: Why list-making rocks