Overeating: A painful way of coping

Soul food, comfort food, the way to a man’s heart. Food has long been associated with our thoughts and emotions. But what happens when that association becomes a threat to our health? How do we overcome the tendency to use food as a way of coping with our pain? Continue reading Overeating: A painful way of coping

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The Top 7 Human Characteristics: Number 7 will surprise you!

Instead of thinking about what we “could be or do” in the new year, let us think about “what we are” and “what we have.” Here are the top seven human characteristics according to a recent poll I conducted with colleagues and personal influencers. Continue reading The Top 7 Human Characteristics: Number 7 will surprise you!