Panic attacks can be frightening and leave you dreading their return. In this week’s blog post, I share with you the key to successfully treating panic disorder. Continue reading Curing panic attacks: Know this one thing
While no-one is immune to the allure of procrastination, no-one is immune to the cost of putting tasks and obligations off until the last minute either. In this blog post, we ask what fuels procrastination and how we might break this habit. Continue reading Procrastination: A costly way of coping
Fighting reality can leave us feeling miserable. Continue reading How we make ourselves miserable (and the million dollar question)
Instead of thinking about what we “could be or do” in the new year, let us think about “what we are” and “what we have.” Here are the top seven human characteristics according to a recent poll I conducted with colleagues and personal influencers. Continue reading The Top 7 Human Characteristics: Number 7 will surprise you!
Have you longed for your end-of-year leave? Now that it has finally arrived: do you feel exhausted and down-hearted? Rest assured: You are not alone!
Continue reading Depression Season: Finally away from work and now struggling with self-esteem?
The end of year blues and energy slump is far more common than most of us think. In this week’s blog we look at reasons for this yearly phenomenon. Continue reading Depression Season: Why do I feel like a hot mess come year end?
Faced with confusion, mixed feelings, and other uncomfortable emotions it is hard to believe that “this too shall pass” and that there may be wisdom in what you are thinking and feeling. Continue reading Weathering life’s s%#@ storms: Trusting that we feel bad for good reason
This kit is something that you prepare for yourself and have ready for when you hit a bump emotionally or physically. It is like a stand-in for a caring parent and the nurturing part of yourself that is hard to access when you are not feeling your best. Continue reading Happiness First Aid Kit
Are you feeling overwhelmed, stuck, and unable to get through what feels like a mountain of to-dos?
In this week’s blog post I will share with you one of the simplest yet most effect methods for gaining a sense of control and achievement when faced with a lot to get through. List-making. Continue reading 5 ways to make progress on difficult days: Why list-making rocks