Overeating: A painful way of coping

Soul food, comfort food, the way to a man’s heart. Food has long been associated with our thoughts and emotions. But what happens when that association becomes a threat to our health? How do we overcome the tendency to use food as a way of coping with our pain? Continue reading Overeating: A painful way of coping

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Procrastination: A costly way of coping

While no-one is immune to the allure of procrastination, no-one is immune to the cost of putting tasks and obligations off until the last minute either. In this blog post, we ask what fuels procrastination and how we might break this habit. Continue reading Procrastination: A costly way of coping

When faced with the diagnosis of a terminal illness and breaking the news: Four points to consider

Last week we lost Hollywood novelist, #JackieCollins (the Santangelo novels, Hollywood Wives), to #breastcancer. While Jackie kept her battle with cancer from her sister, Joan, what would you do if faced with the reality of a terminal illness? Continue reading When faced with the diagnosis of a terminal illness and breaking the news: Four points to consider