Overeating: A painful way of coping

Soul food, comfort food, the way to a man’s heart. Food has long been associated with our thoughts and emotions. But what happens when that association becomes a threat to our health? How do we overcome the tendency to use food as a way of coping with our pain? Continue reading Overeating: A painful way of coping

Advertisements

Please read this if you are thinking about taking your life

Today is a sad day but also a hopeful one. It is sad that there is a legitimate need for us to observe World Suicide Prevention Day (#WorldSuicidePreventionDay, #WSPD, #WSPD15, #NSPW, #NSPW15, #suicideprevention) and that as you read this blog post, there are many people around the world who feel┬áthat suicide is the only way … Continue reading Please read this if you are thinking about taking your life